{"id":694,"date":"2018-04-23T11:03:01","date_gmt":"2018-04-23T09:03:01","guid":{"rendered":"https:\/\/www.guzel.net.tr\/blog\/?p=694"},"modified":"2018-04-23T11:03:01","modified_gmt":"2018-04-23T09:03:01","slug":"pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum","status":"publish","type":"post","link":"https:\/\/www.guzel.net.tr\/blog\/genel\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html","title":{"rendered":"Pazartesi Sendromundan Kurtulman\u0131z \u0130\u00e7in Etkili 10 \u00c7\u00f6z\u00fcm"},"content":{"rendered":"
\n

\u00c7al\u0131\u015fma hayat\u0131n\u0131zda haftan\u0131n ilk g\u00fcn\u00fc olan pazartesi sizlere hep yorgunluk ve belirsizlik \u00fczerine kurulu bir haftay\u0131 i\u015faret etmektedir. Haftan\u0131n ilk g\u00fcn\u00fcn\u00fc k\u00f6t\u00fc bir sendrom olarak adland\u0131rmam\u0131z\u0131n temel nedenlerinden birisi g\u00fczel bir hafta sonundan sonra i\u015fe ba\u015flamak. Kimse e\u011flenceli ve g\u00fczel bir hafta sonundan sonra yo\u011fun tempolu bir haftaya ba\u015flamak i\u00e7in sab\u0131rs\u0131zlanmaz herhalde. Fakat bu psikolojiden kurtulmak asl\u0131nda basittir. \u0130\u015fte pazartesi sendromu nas\u0131l atlat\u0131l\u0131r<\/strong> sorusuna cevap niteli\u011finde \u00f6neriler;<\/p>\n

\"\"<\/a><\/p>\n

1- Sadece Hafta Sonlar\u0131n\u0131 Tatil Olarak G\u00f6rmeyin<\/strong><\/h3>\n

Haftan\u0131n ba\u015f\u0131nda daha tatil i\u00e7in en az 5 g\u00fcn\u00fcn olmas\u0131 sizi bir anda \u00e7\u00f6k\u00fcnt\u00fcye sokacakt\u0131r.\u00a0 Hafta i\u00e7i ufak tatil planlar\u0131 yapabilirsiniz. Pazartesi ak\u015fam\u0131 arkada\u015flar\u0131n\u0131zla g\u00fczel bir yerde yemek hi\u00e7 fena bir fikir de\u011fil.<\/p>\n

2- Uyku Hem V\u00fccudunuzu Hem De Psikolojinizi Olumlu Etkiler<\/strong><\/h3>\n

G\u00fcnde 8 saat uyku yeti\u015fkin birey i\u00e7in yeterlidir. Bu ortalama saate uymaya \u00e7al\u0131\u015f\u0131n. B\u00f6ylelikle yo\u011fun ve stresli ge\u00e7ecek bir hafta i\u00e7in fiziksel ve psikolojik olarak haz\u0131r bir halde olursunuz.<\/p>\n

3- Kahvalt\u0131 G\u00fcn\u00fcn En \u00d6nemli \u00d6\u011f\u00fcn\u00fcd\u00fcr<\/strong><\/h3>\n

G\u00fcne g\u00fczel bir kahvalt\u0131 ile ba\u015flay\u0131n. Kahvalt\u0131, g\u00fcn\u00fcn yorgunlu\u011funda size enerji verecek ve enerjik olman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n

\"\"<\/a><\/p>\n

4- \u0130\u015fe Giderken \u00c7evrenizde Ki \u0130nsanlara G\u00fcnayd\u0131n Demeyi Unutmay\u0131n<\/strong><\/h3>\n

Sabahlar\u0131 \u00e7evrenizdeki insanlara g\u00fcl\u00fcmsemeyi ve g\u00fcnayd\u0131n demeyi unutmay\u0131n. Bu davran\u0131\u015f size ve \u00e7evrenizdekilere anlaml\u0131 ve mutluluk verici bir hareket olacakt\u0131r.<\/p>\n

5- Her Hafta Ba\u015f\u0131 \u0130\u015finizin \u0130lk G\u00fcn\u00fc, Heyecanl\u0131 Olun<\/strong><\/h3>\n

\u0130lk i\u015f g\u00f6r\u00fc\u015fmenizi hat\u0131rlay\u0131n. Heyecanl\u0131 ve bir o kadar isteklisinizdir ve o g\u00fcn kendinizi en iyi \u015fekilde haz\u0131rlam\u0131\u015fs\u0131n\u0131zd\u0131r. Hafta ba\u015flar\u0131 kendinize dikkat edin ve i\u015f i\u00e7in haz\u0131rlay\u0131n.<\/p>\n

6- Neler Yapaca\u011f\u0131n\u0131z\u0131 \u00d6nceden Belirleyin<\/strong><\/h3>\n

Belirsizlik sizi mutsuz ve endi\u015feli bir ruh haline sokabilir. Pazartesi ne yapaca\u011f\u0131n\u0131z\u0131 \u00f6nceden planlay\u0131n. Bu size planl\u0131 i\u015f yapman\u0131za ciddi anlamda yard\u0131mc\u0131 olacakt\u0131r. Haftaya planl\u0131 ba\u015flarsan \u00f6yle de devam eder.<\/p>\n

7- Sizi G\u00fcl\u00fcmseten \u0130nsanlarla Vakit Ge\u00e7irin<\/strong><\/h3>\n

Ortada olumsuzluk var ise en etkili \u00e7\u00f6z\u00fcm g\u00fclmektir. Yan\u0131n\u0131zda sizi g\u00fcl\u00fcmseten insanlar var ise onlara konu\u015fmak i\u00e7in zaman verin. \u00a0Bu davran\u0131\u015f g\u00fcne ve haftaya iyi ba\u015flaman\u0131z i\u00e7in sizde olumlu etki b\u0131rakacakt\u0131r. B\u00f6ylelikle ortada ki pazartesi sendromu psikolojisi<\/strong> kalkacakt\u0131r.<\/p>\n

8- Hobilerinizi Ve Di\u011fer Aktivitelerinizi Hafta Ba\u015f\u0131na Al\u0131n<\/strong><\/h3>\n

Tek ba\u015f\u0131na veya arkada\u015flar\u0131n\u0131zla birlikte yapmaktan zevk ald\u0131\u011f\u0131n\u0131z aktivitelerinizi pazartesi g\u00fcnleri yap\u0131n. Bunlar; beraber sinemaya gitmek, kafede g\u00fczel bir kahve i\u00e7mek\u2026 Bu aktiviteleri d\u00fc\u015f\u00fcnerek g\u00fcne ba\u015flamak sizin pazartesi sendromunu a\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

9- Bir \u00d6nceki Haftadan \u0130\u015f B\u0131rakmay\u0131n<\/strong><\/h3>\n

Haftaya masa dolusu i\u015f ile ba\u015flamak elbette sizi bir anda karamsar yapabilir. Hafta b\u00f6yle ba\u015flarsa daha hafta sonuna \u00e7ok var d\u00fc\u015f\u00fcncesiyle k\u00f6t\u00fc bir psikolojiye b\u00fcr\u00fcnebilirsiniz. Elinizden geldik\u00e7e pazartesiye i\u015f b\u0131rakmay\u0131n.<\/p>\n

10- Ara S\u0131ra Kendinize Mola Verin, M\u00fczik Dinleyin<\/strong><\/h3>\n

Tempolu \u00e7al\u0131\u015fmaktan arada bir uzakla\u015f\u0131n ve be\u015f dakika m\u00fczik dinleyin. Bu sizin birazda olsa i\u015ften ve stresten uzakla\u015ft\u0131racakt\u0131r. Oda\u011f\u0131n\u0131z\u0131 i\u015f ile alakal\u0131 \u015feylerden uzakla\u015ft\u0131r\u0131n. Unutmay\u0131n m\u00fczik ruhun g\u0131das\u0131d\u0131r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7al\u0131\u015fma hayat\u0131n\u0131zda haftan\u0131n ilk g\u00fcn\u00fc olan pazartesi sizlere hep yorgunluk ve belirsizlik \u00fczerine kurulu bir haftay\u0131 i\u015faret etmektedir. Haftan\u0131n ilk g\u00fcn\u00fcn\u00fc k\u00f6t\u00fc bir sendrom olarak adland\u0131rmam\u0131z\u0131n temel nedenlerinden birisi g\u00fczel bir hafta sonundan sonra i\u015fe ba\u015flamak. Kimse e\u011flenceli ve g\u00fczel…<\/p>\n","protected":false},"author":3,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[187,186,188],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-pazartesi-sendromu-nasil-atlatilir","tag-pazartesi-sendromu-nedir","tag-pazartesi-sendromundan-kurtulmak"],"yoast_head":"\nPazartesi Sendromundan Kurtulman\u0131z \u0130\u00e7in Etkili 10 \u00c7\u00f6z\u00fcm - G\u00fczel Hosting Internet Hizmetleri - Blog<\/title>\n<meta name=\"description\" content=\"\u00c7al\u0131\u015fma hayat\u0131n\u0131zda haftan\u0131n ilk g\u00fcn\u00fc olan pazartesi sizlere hep yorgunluk ve belirsizlik \u00fczerine kurulu bir haftay\u0131 i\u015faret etmektedir. Haftan\u0131n ilk g\u00fcn\u00fcn\u00fc k\u00f6t\u00fc bir sendrom olarak adland\u0131rmam\u0131z\u0131n temel nedenlerinden birisi g\u00fczel bir hafta sonundan sonra i\u015fe ba\u015flamak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guzel.net.tr\/blog\/genel\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pazartesi Sendromundan Kurtulman\u0131z \u0130\u00e7in Etkili 10 \u00c7\u00f6z\u00fcm - G\u00fczel Hosting Internet Hizmetleri - Blog\" \/>\n<meta property=\"og:description\" content=\"\u00c7al\u0131\u015fma hayat\u0131n\u0131zda haftan\u0131n ilk g\u00fcn\u00fc olan pazartesi sizlere hep yorgunluk ve belirsizlik \u00fczerine kurulu bir haftay\u0131 i\u015faret etmektedir. Haftan\u0131n ilk g\u00fcn\u00fcn\u00fc k\u00f6t\u00fc bir sendrom olarak adland\u0131rmam\u0131z\u0131n temel nedenlerinden birisi g\u00fczel bir hafta sonundan sonra i\u015fe ba\u015flamak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.guzel.net.tr\/blog\/genel\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\" \/>\n<meta property=\"og:site_name\" content=\"G\u00fczel Hosting Internet Hizmetleri - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/guzelhosting\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-23T09:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.guzel.net.tr\/blog\/wp-content\/uploads\/2018\/04\/pazartesi-sendromu-hakkinda.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"4212\" \/>\n\t<meta property=\"og:image:height\" content=\"2808\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guzelhosting\" \/>\n<meta name=\"twitter:site\" content=\"@guzelhosting\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/#\\\/schema\\\/person\\\/8bfd4f2405f03c08d0afb3466ac41954\"},\"headline\":\"Pazartesi Sendromundan Kurtulman\u0131z \u0130\u00e7in Etkili 10 \u00c7\u00f6z\u00fcm\",\"datePublished\":\"2018-04-23T09:03:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\"},\"wordCount\":601,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/pazartesi-sendromu-hakkinda.jpeg\",\"keywords\":[\"pazartesi sendromu nas\u0131l atlat\u0131l\u0131r\",\"pazartesi sendromu nedir\",\"pazartesi sendromundan kurtulmak\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\",\"url\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html\",\"name\":\"Pazartesi Sendromundan Kurtulman\u0131z \u0130\u00e7in Etkili 10 \u00c7\u00f6z\u00fcm - G\u00fczel Hosting Internet Hizmetleri - Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/genel\\\/pazartesi-sendromundan-kurtulmaniz-icin-etkili-10-cozum.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.guzel.net.tr\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/pazartesi-sendromu-hakkinda.jpeg\",\"datePublished\":\"2018-04-23T09:03:01+00:00\",\"description\":\"\u00c7al\u0131\u015fma hayat\u0131n\u0131zda haftan\u0131n ilk g\u00fcn\u00fc olan pazartesi sizlere hep yorgunluk ve belirsizlik \u00fczerine kurulu bir haftay\u0131 i\u015faret etmektedir. 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